Guimaras State University (GSU) recently held the Fitness for Life: Symposium on Fitness Awareness and Management at the Buenavista Municipal Auditorium, aiming to empower members of the Zumba Wellness Club. The event promoted holistic health and fitness, tackling issues like sedentary lifestyles, poor dietary habits, and mental health challenges.
The symposium, organized by GSU’s College of Arts and Sciences in collaboration with the Zumba Wellness Club, featured experts in fitness, nutrition, and psychology. Speakers such as Dr. Ervin L. Isogon and Prof. Khristian T. de la Rama guided participants through fitness fundamentals, proper diet, and stress management.
Participants also engaged in dance fitness sessions led by Dr. Elishama Jepphunee D. Isogon, combining fun and effective workouts. The event emphasized lifelong fitness practices, helping participants set realistic goals, develop personalized workout plans, and embrace healthier lifestyles.
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Attendees expressed positive feedback, citing renewed motivation for their wellness journey. GSU’s Fitness for Life symposium successfully provided attendees with essential knowledge and tools to make informed health decisions.
The event reinforced a strong community committed to fitness and aligns with GSU’s mission of sustainable development while supporting broader goals like “Good Health and Well-Being.”
